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	<title>Losing Weight and Feeling Great &#187; sculpt your body with balls and bands</title>
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		<title>Best Exercise for Weight Loss</title>
		<link>http://blog.losing-weight-over-40.com/2010/01/09/best-exercise-for-weight-loss/</link>
		<comments>http://blog.losing-weight-over-40.com/2010/01/09/best-exercise-for-weight-loss/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:48:22 +0000</pubDate>
		<dc:creator>gnettles</dc:creator>
				<category><![CDATA[Exercise Info]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[balance ball exercises]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[sculpt your body with balls and bands]]></category>
		<category><![CDATA[strength training for weight loss]]></category>

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</style>What is the best exercise for weight loss?  It seems that everybody has an opinion on which one it is.  Naturally, any exercise is good for you and can help you slim and tone your body &#8212; a good thing! However, some exercises are more useful than others; meaning that they will show results faster.  [...]]]></description>
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		<title>Shape Up in 15 Minutes a Day</title>
		<link>http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/</link>
		<comments>http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 11:22:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet & Weight Loss Books]]></category>
		<category><![CDATA[Exercise DVDs & Books]]></category>
		<category><![CDATA[balance ball exercises]]></category>
		<category><![CDATA[exercise book review]]></category>
		<category><![CDATA[sculpt your body with balls and bands]]></category>

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		<description><![CDATA[Maybe you don't want to exercise.  Can't find the time.  But you know you need it.  How about 12 minutes a day to lose weight and inches in a low-impact way?]]></description>
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