http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Fri, 10 Sep 2010 15:23:34 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://blog.losing-weight-over-40.com/2010/08/19/drinking-water-for-weight-loss/ http://blog.losing-weight-over-40.com/2010/08/19/drinking-water-for-weight-loss/#comments Fri, 20 Aug 2010 00:25:26 +0000 Gail http://blog.losing-weight-over-40.com/2010/08/19/drinking-water-for-weight-loss/ We all know we’re supposed to drink plenty of water every day. It’s good for your skin, and it keeps your internal organs working smoothly. But did you also know that drinking more water can help you lose weight? It’s easier than lifting weights and a whole lot cheaper than purchasing an elliptical machine. Are [...]]]> http://blog.losing-weight-over-40.com/2010/08/19/drinking-water-for-weight-loss/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/ http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/#comments Sun, 24 Aug 2008 15:32:34 +0000 Gail http://blog.losing-weight-over-40.com/?p=130 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/ http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/#comments Mon, 11 Aug 2008 15:06:17 +0000 Gail http://blog.losing-weight-over-40.com/?p=140 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/ http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/#comments Mon, 04 Aug 2008 12:18:30 +0000 Gail http://blog.losing-weight-over-40.com/?p=85 Wouldn’t you like 12 diet tips from people who are losing weight?  You know what it’s like; it’s hard to lose weight with all the advertisement, all the fast food drive-though lanes that call to us.  Sure, sticking to your eating plan can be challenging, but here are 12 diet tips to help you out. [...]]]> http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/ http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/#comments Mon, 07 Jul 2008 07:05:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=70 Do you ever have bad days where your motivation and willpower are nil?  Where you don’t particularly care if you eat what you shouldn’t? I had a day like that last week.  I had to deal with frustrating clients at work, which drained me emotionally.  I was tired from working overtime.  I didn’t want to [...]]]> http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/03/losing-weight-a/ http://blog.losing-weight-over-40.com/2008/07/03/losing-weight-a/#comments Thu, 03 Jul 2008 08:01:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=69 It’s a holiday weekend coming up and what’s it going to do for your diet?  Instead of saying, "the heck with it" and binging, try moderating yourself.  Here’s what I mean. You don’t have to restrict your foods, so much as make the best choices.  Pick vegetable salads over potato salad; grilled chicken over hot [...]]]> http://blog.losing-weight-over-40.com/2008/07/03/losing-weight-a/feed/ 0 http://blog.losing-weight-over-40.com/2008/06/30/how-to-lose-wei/ http://blog.losing-weight-over-40.com/2008/06/30/how-to-lose-wei/#comments Mon, 30 Jun 2008 07:33:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=67 It’s Summer and inevitably it comes up — you need to drop some pounds, and you only have a week or two as a deadline.  So how can you lose weight in a week (or two)?  It may be easier than you think! First You Should… Drink plenty of water!  I’ve written quite a few [...]]]> http://blog.losing-weight-over-40.com/2008/06/30/how-to-lose-wei/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/23/losing-weight-y/ http://blog.losing-weight-over-40.com/2008/04/23/losing-weight-y/#comments Wed, 23 Apr 2008 11:21:08 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=56 One thing I found out by accident earlier this week.  I don’t know if it’s the same for you as what I saw, but I thought it worth mentioning. While you are losing weight and your skin is changing, it seems a little more sensitive to things like sunlight.  Now I’ve always tanned fairly easily, [...]]]> http://blog.losing-weight-over-40.com/2008/04/23/losing-weight-y/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/17/blogging-for-we/ http://blog.losing-weight-over-40.com/2008/04/17/blogging-for-we/#comments Thu, 17 Apr 2008 07:12:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=53 http://blog.losing-weight-over-40.com/2008/04/17/blogging-for-we/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/10/raise-your-hand/ http://blog.losing-weight-over-40.com/2008/04/10/raise-your-hand/#comments Thu, 10 Apr 2008 07:11:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=47 I’m speaking of the gowns they give you in the doctor’s office — you know, the lovely ones that leave either your frontside or backside exposed to the chill of the air conditioner? I saw a report where overweight women were less likely to be screened for cancer, compared to women who were of normal [...]]]> http://blog.losing-weight-over-40.com/2008/04/10/raise-your-hand/feed/ 0