http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/ http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/#comments Sat, 02 Jan 2010 20:45:01 +0000 Gail http://blog.losing-weight-over-40.com/?p=921 If you want to know how to lose weight and keep it off, you’ll need to realize one thing — and that these are two different goals!  And as such, they have different approaches.  Here’s what I mean. Losing Weight Fast – Not! When you finally decide you’re going to lose weight, you want it [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/feed/ 0