‘losing weight fast’

How to Lose Weight and Keep it Off

If you want to know how to lose weight and keep it off, you’ll need to realize one thing — and that these are two different goals!  And as such, they have different approaches.  Here’s what I mean.

Losing Weight Fast – Not!

When you finally decide you’re going to lose weight, you want it gone — fast!  But here’s the problem.  When you lose weight fast, you’re not changing your eating pattern, except temporarily.

By losing weight more slowly, you are giving new habits (hopefully healthier habits) to form.  And it’s these new habits that can help you keep the weight off.

I do want to mention one thing, though — when you start a new diet, you may indeed lose weight fast for a short while, then level out to a slower rate.  This is normal.  The “fast” I am talking about is continually keeping your body on an accelerated weight loss.

And just to give you a number, anything above 2 pounds a week continually is too fast.

Keeping It Off

This is usually harder than losing the weight in the first place — keeping it off.

On a weight loss plan (a.k.a. diet), you know what you should and shouldn’t eat.  But once you reach your goal and go off that diet — whoa!  The whole world is your oyster, so to speak.

Here’s where the “keep it off” part of how to lose weight and keep it off comes into play.  If you’ve given your body and mind a chance to form new, healthy eating habits, you’ll find it much easier to stay at your goal.

But if you’ve been on a “diet” mentality, you’re going to find it much easier to fall back into the old bad habits that got you into trouble in the first place!

Here’s a tip.  Keep on weighing yourself once a week and if you move up by 5 pounds, time to go back on that weight loss diet.  Catching it at 5 pounds is much easier to handle than waiting until that 5 pounds moves to 15…or 50!

How to Lose Weight and Keep it Off

So how to lose weight and keep it off once you’ve reached your goal isn’t as tough if you’ve found a healthy weight loss plan that lets you lose weight slowly and creates good new habits.

But you will need to monitor your weight for the rest of your life, in case those bad habits start creeping back.  And losing 5 pounds, which can usually be done in a few weeks, is much easier than if you wait until that 5 pounds is a lot more!