‘how to lose weight’

Best Exercise for Weight Loss

What is the best exercise for weight loss?  It seems that everybody has an opinion on which one it is.  Naturally, any exercise is good for you and can help you slim and tone your body — a good thing!

However, some exercises are more useful than others; meaning that they will show results faster.  What are these exercises to lose weight?

Strength Training

You may want to include  strength training as one of the tips in your battle to lose weight.

Strength training is just about building muscles.  Guys, this may mean getting ripped.  Ladies, this may mean just getting sleek (and looking great in that little black dress).

You can join a gym, buy exercise equipment or simply use resistance bands to build and tone your muscles.  What you choose depends on your ultimate goals and what your pocketbook will allow.

Strength training helps to lose weight by increasing your muscles, which turns around and boosts your metabolism.  With a boosted metabolism, you use more calories even when you’re sleeping!

Aerobic Exercise

Of course aerobic exercise also belongs in your exercise “diet”.  Aerobic activity uses up calories faster than does strength training, although may or may not boost your base metabolism (depends on what aerobic exercise you are doing).

Jogging and bicycle riding are obviosly two of the more popular aerobic activities.  Others include swimming, walking, formal classes, elliptical equipment and more.

Some more unique aerobic exercises can be found on DVDs, and include hula dancing, belly dancing, ball routines and a host of others; let your imagination guide you!

Best Exercise for Weight Loss

In reality, the best exercise for weight loss involves combining the two methods — do some strength training to raise your metabolism, and some aerobics to burn calories fast.

Pick the mix that’s right for you, as well as the exercises that appeal to you most.  And enjoy a trimmer body!

How to Lose Weight and Keep it Off

If you want to know how to lose weight and keep it off, you’ll need to realize one thing — and that these are two different goals!  And as such, they have different approaches.  Here’s what I mean.

Losing Weight Fast – Not!

When you finally decide you’re going to lose weight, you want it gone — fast!  But here’s the problem.  When you lose weight fast, you’re not changing your eating pattern, except temporarily.

By losing weight more slowly, you are giving new habits (hopefully healthier habits) to form.  And it’s these new habits that can help you keep the weight off.

I do want to mention one thing, though — when you start a new diet, you may indeed lose weight fast for a short while, then level out to a slower rate.  This is normal.  The “fast” I am talking about is continually keeping your body on an accelerated weight loss.

And just to give you a number, anything above 2 pounds a week continually is too fast.

Keeping It Off

This is usually harder than losing the weight in the first place — keeping it off.

On a weight loss plan (a.k.a. diet), you know what you should and shouldn’t eat.  But once you reach your goal and go off that diet — whoa!  The whole world is your oyster, so to speak.

Here’s where the “keep it off” part of how to lose weight and keep it off comes into play.  If you’ve given your body and mind a chance to form new, healthy eating habits, you’ll find it much easier to stay at your goal.

But if you’ve been on a “diet” mentality, you’re going to find it much easier to fall back into the old bad habits that got you into trouble in the first place!

Here’s a tip.  Keep on weighing yourself once a week and if you move up by 5 pounds, time to go back on that weight loss diet.  Catching it at 5 pounds is much easier to handle than waiting until that 5 pounds moves to 15…or 50!

How to Lose Weight and Keep it Off

So how to lose weight and keep it off once you’ve reached your goal isn’t as tough if you’ve found a healthy weight loss plan that lets you lose weight slowly and creates good new habits.

But you will need to monitor your weight for the rest of your life, in case those bad habits start creeping back.  And losing 5 pounds, which can usually be done in a few weeks, is much easier than if you wait until that 5 pounds is a lot more!