http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2010/09/14/eating-healthy-is-this-is-in-your-body/ http://blog.losing-weight-over-40.com/2010/09/14/eating-healthy-is-this-is-in-your-body/#comments Tue, 14 Sep 2010 23:23:36 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1912 I saw this video and knew I had to share it with you.  If you’re addicted to fast food restaurants (in this video’s case, McDonald’s), this just might change your mind. I know, I know — fast food is easy and, well, fast.  Your schedule doesn’t always let you eat properly, or healthy food is [...]]]> http://blog.losing-weight-over-40.com/2010/09/14/eating-healthy-is-this-is-in-your-body/feed/ 0 http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/ http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/#comments Tue, 02 Feb 2010 13:16:30 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1071 You know the feeling.  It’s a couple hours until lunch, and your stomach is rumbling. You’re craving something, just a little pick-me-up to tide you over until your next meal. There’s a vending machine just down the hall, just calling out to you (and not too subtly, either).  Just deposit some change, and you’ll be [...]]]> http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/ http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/#comments Fri, 01 Aug 2008 10:48:52 +0000 Gail http://blog.losing-weight-over-40.com/?p=84 Oh my, I seem to be covering a lot of fast food information these days.  Here’s something interesting I came across.  I’m not sure it will help, but maybe it’s a baby step in the right direction?  Read on and decide for yourself. South Los Angeles has decided to ban any new fast food restaurants [...]]]> http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/feed/ 1 http://blog.losing-weight-over-40.com/2008/07/31/fast-food-fat-food/ http://blog.losing-weight-over-40.com/2008/07/31/fast-food-fat-food/#comments Thu, 31 Jul 2008 10:55:23 +0000 Gail http://blog.losing-weight-over-40.com/?p=82 I did a post about how fast food equals fat food a few weeks ago (read it here).  Now here’s part 2 of why eating out in a restaurant can be killing your diet…even if you think you’re ordering a healthy meal. There was a book that came out in December 2007 called Eat This, [...]]]> http://blog.losing-weight-over-40.com/2008/07/31/fast-food-fat-food/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/ http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/#comments Mon, 07 Jul 2008 07:05:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=70 Do you ever have bad days where your motivation and willpower are nil?  Where you don’t particularly care if you eat what you shouldn’t? I had a day like that last week.  I had to deal with frustrating clients at work, which drained me emotionally.  I was tired from working overtime.  I didn’t want to [...]]]> http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/feed/ 0