‘fast food’

Eating Healthy: Is This is in Your Body?

I saw this video and knew I had to share it with you.  If you’re addicted to fast food restaurants (in this video’s case, McDonald’s), this just might change your mind.

I know, I know — fast food is easy and, well, fast.  Your schedule doesn’t always let you eat properly, or healthy food is hard to find when you need it.

Now I rarely eat at a fast food restaurant — maybe chili at Wendy’s, but long ago I gave up on the Whoppers and such.  I have succumbed, however, to a plain hamburger a couple-three times in the last year.

Not anymore.  Now I’m not a die-hard gotta-be-organic person, although I prefer it when I can get a good price on it.  And I’ve been trying to watch out for HFCS (high fructose corn syrup) and the trans-fats and get them out of the house altogether.  I haven’t kept a really close eye on the preservatives as I should have.

I think I will now.  granted, we do need some sort of preservatives in some foods (after all, vitamin E is a preservative, too), but if it’s something more than 15 letters long….maybe it shouldn’t be in my food.

I digress — take a look at this video and then think twice before visiting a fast-food restaurant then next time you’re out and about.

How to Kick the Vending Machine Habit

You know the feeling.  It’s a couple hours until lunch, and your stomach is rumbling.

You’re craving something, just a little pick-me-up to tide you over until your next meal. There’s a vending machine just down the hall, just calling out to you (and not too subtly, either).  Just deposit some change, and you’ll be rewarded with candy or chips.

But gosh darn it, you’re trying to lose weight!   And there’s not one thing in your particular vending machine that’s less than 200 calories.

The Vending Machine Siren Call

It’s oh-so-hard to stick to your diet when empty calorie snacks are so very easy to get.  As you already know, vending machines are one of the worst culprits; practically everywhere, easy to use, and don’t cost a lot. When you’ve got the roaring munchies, the machines are hard to pass up.

It’s Just Change…Or Is It?

You might not think the machines cost much for the instant gratification they bring.  Or do they?

Let’s say you spend $1.00 on a bag of cookies. Doesn’t seem like much; it’s just spare change rolling around in your purse or pocket. But say you buy that $1 bag every day that you’re at work, 5 days a week, you’ll have spent something like $20 by the end of the month. Multiply that by 12 and it’s in the vicinity of $240 a year.

Add a soda for another dollar and now you’re looking at close to $500 a year.  Spare change indeed!

Healthier Additions to the Machines?

Sure, the  food industry claims it’s adding healthier options to vending machine goodies.  But you know what?  You can find much better choices elsewhere.

And here’s the reality;  even if the vending machine does have healthier choices, the chocolate bars and pastries are still staring you in the face, pleading to be selected.

What’s Better for Your Body?

A piece of fruit such as a pear or apple is the ideal snack to give you something sweet — and healthy, to boot! They’re easy to stuff in your purse and eat on the run.  Not to mention you’ll get the vitamins, fiber and nutrients your body needs.

Want something a bit more filling?  Think about bringing whole wheat crackers, string cheese, unsalted nuts, or hardboiled eggs. However, if it’s your sweet tooth calling out more than your tummy, you can try sucking on a sugar-free mint or chewing some sugar-free gum.

If you mostly buy sodas (even if they are diet), try switching over to bottled water. If that’s a little too much like punishment, think about flavored water or green tea.  While water is best, green tea is better than diet soda.

You Can Kick the Vending Machine Habit!

Yes, you can!  Start by bringing healthier alternatives, and maybe your own bottled water or tea.  Not only is it better for you, but it’s easier on your wallet when all is said and done.

So when the vending machine calls out, you’re less likely to hear it.  And your body will thank you for it!