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	<title>Losing Weight and Feeling Great &#187; exercise book review</title>
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	<description>Losing Weight Tips and Ideas</description>
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		<title>Shape Up in 15 Minutes a Day</title>
		<link>http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/</link>
		<comments>http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 07:22:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[balance ball exercises]]></category>
		<category><![CDATA[exercise book review]]></category>
		<category><![CDATA[sculpt your body with balls and bands]]></category>

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		<description><![CDATA[Maybe you don't want to exercise.  Can't find the time.  But you know you need it.  How about 12 minutes a day to lose weight and inches in a low-impact way?]]></description>
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