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	<title>Losing Weight and Feeling Great &#187; enough sleep</title>
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		<title>Lose Weight While You Sleep:  How?</title>
		<link>http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/</link>
		<comments>http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 15:32:34 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>
		<category><![CDATA[Weight Loss - Other]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sleep deprivation]]></category>

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		<description><![CDATA[Are you plagued by sleep deprivation?  In the past forty years, the American obesity epidemic has risen from one in nine adults to one in three.  Now consider that the same time frame has seen a decrease in the amount of sleep that Americans get, by up to two hours each night!]]></description>
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