‘dummies’

Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies is another in the “Dummies” series of DVDs, and as such, is great for beginners.  If you’ve been considering learning pilates, but didn’t want to invest in a class, this is a great one for you to try.

Pilates is one of the best exercises for toning and strengthening your core muscles — the ones that make you look slim and trim!  And while this DVD is at an introductory level, you still get a weight loss workout.

Most of the routines are based on mat work (i.e., on the ground).  However, there are a few standing pilates exercises as well.

All in all, Pilates Weight Loss Workout for Dummies gives you a groundwork in this excellent form of exercise, without needing to follow complicated movements.  If you’ve ever wondered about pilates, try this DVD.

Pilates Weight Loss Workout for Dummies Rating:
List Price: $14.98
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Fat to Firm Fitness Ball Workout for Dummies

Fat to Firm Fitness Ball Workout for Dummies Rating:
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