http://blog.losing-weight-over-40.com Losing Weight Tips and Ideas Mon, 22 Mar 2010 23:08:09 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/ http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/#comments Tue, 02 Feb 2010 13:16:30 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1071 You know the feeling.  It’s a couple hours until lunch, and your stomach is rumbling. You’re craving something, just a little pick-me-up to tide you over until your next meal. There’s a vending machine just down the hall, just calling out to you (and not too subtly, either).  Just deposit some change, and you’ll be [...]]]> http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/ http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/#comments Sat, 02 Jan 2010 18:18:27 +0000 Gail http://blog.losing-weight-over-40.com/?p=918 If you’re saying “I can’t lose weight”, and need help, then here are three ideas to help you along.  Mind you, these are just for getting started on your weight loss; you’ll have to do the rest. Tip 1:  Drink Water Drinking water is an excellent way to start your weight loss plan.  Why? Your [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/feed/ 0 http://blog.losing-weight-over-40.com/2008/06/16/drink-water-to/ http://blog.losing-weight-over-40.com/2008/06/16/drink-water-to/#comments Mon, 16 Jun 2008 07:03:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=62 Yes it’s true — drink water to lose weight.  How and why? When you drink water to lose weight you’re doing something your body needs — hydrating it.  And when it’s fully hydrated, a couple things happen. First, you drop your excess water weight.  You may not realize it, but you’re probably carrying around between [...]]]> http://blog.losing-weight-over-40.com/2008/06/16/drink-water-to/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/07/drinking-water/ http://blog.losing-weight-over-40.com/2008/04/07/drinking-water/#comments Mon, 07 Apr 2008 07:09:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=43 http://blog.losing-weight-over-40.com/2008/04/07/drinking-water/feed/ 0