http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/ http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/#comments Mon, 11 Aug 2008 15:06:17 +0000 Gail http://blog.losing-weight-over-40.com/?p=140 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/ http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/#comments Mon, 28 Jul 2008 14:07:54 +0000 Gail http://blog.losing-weight-over-40.com/?p=79 Are you struggling with how to lose weight successfully?  Do you try to be good each day, only to turn to snacks at night…and the diet goes out the window?  Or even more frustrating…you do everything you’re supposed to and the weight stays the same on the scales? Lose Weight Successfully (Keep it Off) Losing [...]]]> http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/ http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/#comments Wed, 09 Jul 2008 11:29:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=71 Keeping this blog and website certainly helps motivate me to not stray too far off my diet.  Still, there are days where it’s not enough.  There are days where I need a little extra help to keep on eating healthy. Sometimes I get frustrated because my sciatica keeps me from doing any kind of cardio.  [...]]]> http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/ http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/#comments Mon, 07 Jul 2008 07:05:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=70 Do you ever have bad days where your motivation and willpower are nil?  Where you don’t particularly care if you eat what you shouldn’t? I had a day like that last week.  I had to deal with frustrating clients at work, which drained me emotionally.  I was tired from working overtime.  I didn’t want to [...]]]> http://blog.losing-weight-over-40.com/2008/07/07/fast-food-equal/feed/ 0 http://blog.losing-weight-over-40.com/2008/05/12/vanilla-aromath/ http://blog.losing-weight-over-40.com/2008/05/12/vanilla-aromath/#comments Mon, 12 May 2008 07:03:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=58 Just what do vanilla aromatherapy candles have to do with dieting?  Actually a fair amount! I like aromatherapy, so I look for more ideas on using it from time to time.  I came across an article the other day which linked using vanilla aromatherapy with dieting success.  Naturally intrigued, I had to read more! The [...]]]> http://blog.losing-weight-over-40.com/2008/05/12/vanilla-aromath/feed/ 0