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	<title>Losing Weight and Feeling Great &#187; cooking</title>
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		<title>The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends</title>
		<link>http://blog.losing-weight-over-40.com/2010/11/01/the-south-beach-diet-parties-and-holidays-cookbook-healthy-recipes-for-entertaining-family-and-friends/</link>
		<comments>http://blog.losing-weight-over-40.com/2010/11/01/the-south-beach-diet-parties-and-holidays-cookbook-healthy-recipes-for-entertaining-family-and-friends/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 11:47:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet & Weight Loss Books]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
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		<title>A Week in the Zone: A Quick Course in the Healthiest Diet for You</title>
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		<pubDate>Wed, 22 Sep 2010 18:07:18 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet & Weight Loss Books]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diabetes]]></category>
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		<slash:comments>12</slash:comments>
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		<title>The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America</title>
		<link>http://blog.losing-weight-over-40.com/2010/09/21/the-south-beach-diet-dining-guide-your-reference-guide-to-restaurants-across-america/</link>
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		<pubDate>Tue, 21 Sep 2010 05:04:36 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet & Weight Loss Books]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy to follow]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Weight Loss - Other]]></category>

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		<title>Cooking Light:  3 Easy Ways to Start</title>
		<link>http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/</link>
		<comments>http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:06:17 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[heating healthy]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[Healthier cooking is all about how cooking light can improve your health without producing boring or unattractive food. Today, more emphasis is being put on reducing our calorie intake and eating foods that are better for us. In order to achieve this we need to look at cooking lighter which need not be difficult.]]></description>
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