Losing Weight and Feeling Great

‘blood sugar’

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Do you have diabetes?  Know someone who does?  If you’re at least 30 years old, bet you do.  It’s getting rampant in today’s society, with the past two decades of “supersize me” fast foods.

Personally, diabetes runs in my husband’s family and it’s totally amazing he’s avoided it.  So far.  But this book helps me understand better what to look for, dangerous foods (that you wouldn’t think are dangerous) and to watch our for my own self — type 2 diabetes runs rampant these days.

And before you write off diabetes as not having it…think again.  What is your blood sugar reading after a meal?  Do you know what a spike in your sugar (like after a meal) can do to your body, even if your fasting blood sugar is in the normal range?

Scary stuff.

If you have diabetes or someone close to you does, this book is a worthwhile addition to your own library.  Click the picture and find out more.