http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2010/10/03/on-the-ball-yoga-workout-for-beginners/ http://blog.losing-weight-over-40.com/2010/10/03/on-the-ball-yoga-workout-for-beginners/#comments Sun, 03 Oct 2010 16:30:34 +0000 Gail http://blog.losing-weight-over-40.com/2010/10/03/on-the-ball-yoga-workout-for-beginners/ ]]> http://blog.losing-weight-over-40.com/2010/10/03/on-the-ball-yoga-workout-for-beginners/feed/ 6 http://blog.losing-weight-over-40.com/2010/09/12/weight-loss-starting-day/ http://blog.losing-weight-over-40.com/2010/09/12/weight-loss-starting-day/#comments Sun, 12 Sep 2010 13:45:10 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1903 Today is my weight loss starting day.  It’s where I start eating healthier and do what exercise I can (I am somewhat mobility-challenged). It’s the day I start my last weight loss plan that I’ll ever need, and finally get to the weight I want. How Long (Has This Been Going On)? I’ve been overweight [...]]]> http://blog.losing-weight-over-40.com/2010/09/12/weight-loss-starting-day/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/09/best-exercise-for-weight-loss/ http://blog.losing-weight-over-40.com/2010/01/09/best-exercise-for-weight-loss/#comments Sat, 09 Jan 2010 16:48:22 +0000 gnettles http://blog.losing-weight-over-40.com/?p=944 What is the best exercise for weight loss?  It seems that everybody has an opinion on which one it is.  Naturally, any exercise is good for you and can help you slim and tone your body — a good thing! However, some exercises are more useful than others; meaning that they will show results faster.  [...]]]> http://blog.losing-weight-over-40.com/2010/01/09/best-exercise-for-weight-loss/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/ http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/#comments Tue, 15 Apr 2008 11:22:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=51 http://blog.losing-weight-over-40.com/2008/04/15/shape-up-in-15/feed/ 4