‘aerobic exercise’

Best Exercise for Weight Loss

What is the best exercise for weight loss?  It seems that everybody has an opinion on which one it is.  Naturally, any exercise is good for you and can help you slim and tone your body — a good thing!

However, some exercises are more useful than others; meaning that they will show results faster.  What are these exercises to lose weight?

Strength Training

You may want to include  strength training as one of the tips in your battle to lose weight.

Strength training is just about building muscles.  Guys, this may mean getting ripped.  Ladies, this may mean just getting sleek (and looking great in that little black dress).

You can join a gym, buy exercise equipment or simply use resistance bands to build and tone your muscles.  What you choose depends on your ultimate goals and what your pocketbook will allow.

Strength training helps to lose weight by increasing your muscles, which turns around and boosts your metabolism.  With a boosted metabolism, you use more calories even when you’re sleeping!

Aerobic Exercise

Of course aerobic exercise also belongs in your exercise “diet”.  Aerobic activity uses up calories faster than does strength training, although may or may not boost your base metabolism (depends on what aerobic exercise you are doing).

Jogging and bicycle riding are obviosly two of the more popular aerobic activities.  Others include swimming, walking, formal classes, elliptical equipment and more.

Some more unique aerobic exercises can be found on DVDs, and include hula dancing, belly dancing, ball routines and a host of others; let your imagination guide you!

Best Exercise for Weight Loss

In reality, the best exercise for weight loss involves combining the two methods — do some strength training to raise your metabolism, and some aerobics to burn calories fast.

Pick the mix that’s right for you, as well as the exercises that appeal to you most.  And enjoy a trimmer body!