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	<title>Losing Weight and Feeling Great</title>
	<link>http://blog.losing-weight-over-40.com</link>
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	<item>
		<title>The Case For Nutritional Supplements</title>
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</style>Do you take nutritional supplements?  Are you on a diet?  Well, if you&#8217;re reading this post, you probably are at least thinking about a diet.  But are you getting enough nutrients to make your diet actually work?
When I talk about nutritional supplements, I&#8217;m talking about good old-fashioned vitamins and minerals.  And while there are additional [...]]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/11/04/the-case-for-nutritional-supplements/</link>
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		<title>Possible Bulimia Causes; Are You at Risk?</title>
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</style>In the last post I discussed binge eating; in this post we&#8217;ll look at bulimia causes.  Bulimia is another form of eating disorder that is far too common in today&#8217;s society.  It&#8217;s normally the &#8220;purge&#8221; part of a &#8220;binge and purge&#8221; eating session.
Bulimia is officially called bulimia nervosa and purging through vomiting is only one [...]]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/10/11/possible-bulimia-causes/</link>
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		<title>Binge Eating Disorders and You</title>
		<description><![CDATA[In the last few years the medical community has finally begun to recognize that just like bulimia and anorexia, bingeing is also an eating disorder.  Yet we are all aware of what a person does when they are bulimic or anorexic, but very few actually under the implications relating to eating disorders like binge eating.  Where as with the other two a person will either not eat sufficient amounts of food, or will eat food and then try to purge it from their body as soon as possible.  With binge eating these problems are simply not there and so it is a completely different kind of eating disorder compared to the others.]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/10/07/binge-eating-disorders-and-you/</link>
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		<title>Does Alli Work for Losing Weight?</title>
		<description><![CDATA[Alli has been shown to reduce weight but there is also a downside which will be explained below.]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/25/does-alli-work/</link>
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		<title>Lose Weight While You Sleep:  How?</title>
		<description><![CDATA[Are you plagued by sleep deprivation?  In the past forty years, the American obesity epidemic has risen from one in nine adults to one in three.  Now consider that the same time frame has seen a decrease in the amount of sleep that Americans get, by up to two hours each night!]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/</link>
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		<title>Cooking Light:  3 Easy Ways to Start</title>
		<description><![CDATA[Healthier cooking is all about how cooking light can improve your health without producing boring or unattractive food. Today, more emphasis is being put on reducing our calorie intake and eating foods that are better for us. In order to achieve this we need to look at cooking lighter which need not be difficult.]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/</link>
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		<title>Caralluma Fimbriata: The Next Weight Loss Miracle?</title>
		<description><![CDATA[Caralluma Fimbriata. Almost no one has even heard of it and those who have may be asking just what the heck it is. The first thought for most people is just another fad diet gimmick. But is it? Could it be pure gold in the world of weight loss? Let's find out.]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/10/caralluma-fimbriata/</link>
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		<title>Anti-Aging Skin Care Guide</title>
		<description><![CDATA[The <a href="http://blog.losing-weight-over-40.com/likes/anti-aging-skin-care.html" class= "linkcloak">anti aging skin care guide</a> in general comes from a cosmetic company.  People are inclined to think that they are honest and they are likely to believe in their anti aging skin care treatment, but the companies are mainly interested in selling their product.]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/10/anti-aging-skin-care-guide/</link>
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		<title>What is Binge Eating?</title>
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</style>A lot of people ask, &#8220;What is binge eating?&#8221; wondering if they may possibly be a victim of this not-often-discussed eating disorder.
Well, according to WikiPedia, you can have a binge eating episode, without actually suffering from the disorder, as seen on this page.
So technically, binge eating is uncontrolled overeating.  It can be small, like when [...]]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/06/what-is-binge-eating/</link>
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		<title>12 Diet Tips for Losing Weight</title>
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</style>Wouldn&#8217;t you like 12 diet tips from people who are losing weight?  You know what it&#8217;s like; it&#8217;s hard to lose weight with all the advertisement, all the fast food drive-though lanes that call to us.  Sure, sticking to your eating plan can be challenging, but here are 12 diet tips to help you out.
I&#8217;ve [...]]]></description>
		<link>http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/</link>
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