http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2010/02/07/watch-less-television-lose-more-weight/ http://blog.losing-weight-over-40.com/2010/02/07/watch-less-television-lose-more-weight/#comments Sun, 07 Feb 2010 15:53:31 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1075 Is it really true — watching television can make you gain weight (or at least prevent you from losing weight faster)? Think about about the obesity epidemic; most of the focus in on what people are eating.  The greasy, sugar-laden, empty-nutrition foods that are easily available in grocery stores and fast-food drive-bys. But here’s a [...]]]> http://blog.losing-weight-over-40.com/2010/02/07/watch-less-television-lose-more-weight/feed/ 0 http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/ http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/#comments Tue, 02 Feb 2010 13:16:30 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1071 You know the feeling.  It’s a couple hours until lunch, and your stomach is rumbling. You’re craving something, just a little pick-me-up to tide you over until your next meal. There’s a vending machine just down the hall, just calling out to you (and not too subtly, either).  Just deposit some change, and you’ll be [...]]]> http://blog.losing-weight-over-40.com/2010/02/02/how-to-kick-the-vending-machine-habit/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/02/why-cant-i-lose-weight/ http://blog.losing-weight-over-40.com/2010/01/02/why-cant-i-lose-weight/#comments Sat, 02 Jan 2010 21:48:08 +0000 gnettles http://blog.losing-weight-over-40.com/?p=925 Is your cry, “Why can’t I lose weight”?  If you find it terribly hard to lose even a pound or two, here are three things that may be hold back your weight loss. Getting Your Sleep If you don’t get enough relaxing sleep on a continual basis, your body is going to go into defensive [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/why-cant-i-lose-weight/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/ http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/#comments Sat, 02 Jan 2010 20:45:01 +0000 Gail http://blog.losing-weight-over-40.com/?p=921 If you want to know how to lose weight and keep it off, you’ll need to realize one thing — and that these are two different goals!  And as such, they have different approaches.  Here’s what I mean. Losing Weight Fast – Not! When you finally decide you’re going to lose weight, you want it [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/ http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/#comments Sat, 02 Jan 2010 18:18:27 +0000 Gail http://blog.losing-weight-over-40.com/?p=918 If you’re saying “I can’t lose weight”, and need help, then here are three ideas to help you along.  Mind you, these are just for getting started on your weight loss; you’ll have to do the rest. Tip 1:  Drink Water Drinking water is an excellent way to start your weight loss plan.  Why? Your [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/cant-lose-weight/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/ http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/#comments Sun, 24 Aug 2008 15:32:34 +0000 Gail http://blog.losing-weight-over-40.com/?p=130 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/ http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/#comments Mon, 11 Aug 2008 15:06:17 +0000 Gail http://blog.losing-weight-over-40.com/?p=140 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/ http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/#comments Mon, 04 Aug 2008 12:18:30 +0000 Gail http://blog.losing-weight-over-40.com/?p=85 Wouldn’t you like 12 diet tips from people who are losing weight?  You know what it’s like; it’s hard to lose weight with all the advertisement, all the fast food drive-though lanes that call to us.  Sure, sticking to your eating plan can be challenging, but here are 12 diet tips to help you out. [...]]]> http://blog.losing-weight-over-40.com/2008/08/04/12-diet-tips-for-losing-weight/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/29/foods-that-raise-blood-sugar/ http://blog.losing-weight-over-40.com/2008/07/29/foods-that-raise-blood-sugar/#comments Tue, 29 Jul 2008 12:01:15 +0000 Gail http://blog.losing-weight-over-40.com/?p=80 It’s no secret that foods that raise blood sugar are the whites:  sugar, white bread, white rice, etc.  In fact, you’re pretty much safer staying away from anything white (cauliflower being an exception to the white rule). But there are other foods that can raise blood sugar that aren’t white, and that may be good [...]]]> http://blog.losing-weight-over-40.com/2008/07/29/foods-that-raise-blood-sugar/feed/ 1 http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/ http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/#comments Mon, 28 Jul 2008 14:07:54 +0000 Gail http://blog.losing-weight-over-40.com/?p=79 Are you struggling with how to lose weight successfully?  Do you try to be good each day, only to turn to snacks at night…and the diet goes out the window?  Or even more frustrating…you do everything you’re supposed to and the weight stays the same on the scales? Lose Weight Successfully (Keep it Off) Losing [...]]]> http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/feed/ 0