http://blog.losing-weight-over-40.com Weight Loss Tips, Books, DVDs and More! Tue, 03 May 2011 23:47:37 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://blog.losing-weight-over-40.com/2010/09/09/losing-weight-tips-products-and-dieting-info/ http://blog.losing-weight-over-40.com/2010/09/09/losing-weight-tips-products-and-dieting-info/#comments Thu, 09 Sep 2010 11:15:45 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1861 Losing weight tips is one part of your weight loss plan; after all, after the first excitement of finally doing something about your weight passes, tips are what keep you going.  And you’ll find some ideas in the tips for losing weight section. Dieting Information There’s dieting information here as well — for example, book [...]]]> http://blog.losing-weight-over-40.com/2010/09/09/losing-weight-tips-products-and-dieting-info/feed/ 0 http://blog.losing-weight-over-40.com/2010/01/23/dealing-with-weight-loss-setbacks/ http://blog.losing-weight-over-40.com/2010/01/23/dealing-with-weight-loss-setbacks/#comments Sun, 24 Jan 2010 02:31:34 +0000 gnettles http://blog.losing-weight-over-40.com/?p=1016 Weight loss setbacks plague pretty much anyone and everyone who tries to lose weight.  It’s something you need to deal with…but not beat yourself up over. What kinds of setbacks might you expect, and what can you do about them?  Let’s take a look and see. Dedication for the Long Run Sometimes your dedication falters [...]]]> http://blog.losing-weight-over-40.com/2010/01/23/dealing-with-weight-loss-setbacks/feed/ 0 http://blog.losing-weight-over-40.com/2008/10/11/possible-bulimia-causes/ http://blog.losing-weight-over-40.com/2008/10/11/possible-bulimia-causes/#comments Sat, 11 Oct 2008 18:43:04 +0000 gnettles http://blog.losing-weight-over-40.com/?p=767 In the last post I discussed binge eating; in this post we’ll look at bulimia causes.  Bulimia is another form of eating disorder that is far too common in today’s society.  It’s normally the “purge” part of a “binge and purge” eating session. Bulimia is officially called bulimia nervosa and purging through vomiting is only [...]]]> http://blog.losing-weight-over-40.com/2008/10/11/possible-bulimia-causes/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/ http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/#comments Sun, 24 Aug 2008 15:32:34 +0000 Gail http://blog.losing-weight-over-40.com/?p=130 http://blog.losing-weight-over-40.com/2008/08/24/lose-weight-while-you-sleep/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/06/what-is-binge-eating/ http://blog.losing-weight-over-40.com/2008/08/06/what-is-binge-eating/#comments Wed, 06 Aug 2008 17:07:25 +0000 Gail http://blog.losing-weight-over-40.com/?p=86 A lot of people ask, “What is binge eating?” wondering if they may possibly be a victim of this not-often-discussed eating disorder. Well, according to WikiPedia, you can have a binge eating episode, without actually suffering from the disorder, as seen on this page. So technically, binge eating is uncontrolled overeating.  It can be small, [...]]]> http://blog.losing-weight-over-40.com/2008/08/06/what-is-binge-eating/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/ http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/#comments Fri, 01 Aug 2008 10:48:52 +0000 Gail http://blog.losing-weight-over-40.com/?p=84 Oh my, I seem to be covering a lot of fast food information these days.  Here’s something interesting I came across.  I’m not sure it will help, but maybe it’s a baby step in the right direction?  Read on and decide for yourself. South Los Angeles has decided to ban any new fast food restaurants [...]]]> http://blog.losing-weight-over-40.com/2008/08/01/fast-food-restaurants-and-south-la/feed/ 1 http://blog.losing-weight-over-40.com/2008/07/30/the-obese-american/ http://blog.losing-weight-over-40.com/2008/07/30/the-obese-american/#comments Wed, 30 Jul 2008 10:50:42 +0000 Gail http://blog.losing-weight-over-40.com/?p=81 I saw an interesting article on the obese American the other day.  The article makes the prediction that if we continue as we are, 86% of all adult Americans will be overweight or obese by the year 2030. Before that, by 2022, 80% of Americans will be at the very least overweight (if not obese). So, [...]]]> http://blog.losing-weight-over-40.com/2008/07/30/the-obese-american/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/23/20-more-ways-su/ http://blog.losing-weight-over-40.com/2008/07/23/20-more-ways-su/#comments Wed, 23 Jul 2008 07:22:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=75 The previous post was the first 20 ways that sugar affects our health.  Anyone up for 20 more reasons? Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.  (This is called Syndrome X.) Sugar can lower your Vitamin E levels.  (Do you get enough vitamin [...]]]> http://blog.losing-weight-over-40.com/2008/07/23/20-more-ways-su/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/10/salmonella-i/ http://blog.losing-weight-over-40.com/2008/07/10/salmonella-i/#comments Thu, 10 Jul 2008 11:39:25 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=72 You know the salmonella outbreak that started in April?  It involved red plum, round red and Roma red tomatoes, eaten raw. Well, don’t think about making fresh salsa anytime soon, because now the CDC has added cilantro and jalepeno and serrano peppers to the list of suspected foods. Now keep in mind that the suggestion [...]]]> http://blog.losing-weight-over-40.com/2008/07/10/salmonella-i/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/ http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/#comments Wed, 09 Jul 2008 11:29:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=71 Keeping this blog and website certainly helps motivate me to not stray too far off my diet.  Still, there are days where it’s not enough.  There are days where I need a little extra help to keep on eating healthy. Sometimes I get frustrated because my sciatica keeps me from doing any kind of cardio.  [...]]]> http://blog.losing-weight-over-40.com/2008/07/09/need-a-little-m/feed/ 0