‘Exercise DVDs & Books’ Category

Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens you'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the Walk at Home system! Then add a 3rd Mile Pilates Walk! A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!

New moves, a speedy pace, it's a super workout! And it doesn't stop there¡s a bonus segment gives you an express version of the 5 BEST Pilates moves on the floor! In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards!

Bonus: 5 Popular Pilates Mat Exercises! The Popular Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout, BONUS: Pilates Segment

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List Price: $14.98
Sale Price: $34.90
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A.M. & P.M. Yoga – Conditioning For Weight Loss

A.M. & P.M. Yoga - Conditioning For Weight Loss

A.M. & P.M. Yoga - Conditioning For Weight Loss These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day’s tensions and stress from mind and body, helping you to stay on track with your goals.

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List Price: $19.98
Sale Price: $3.99