http://blog.losing-weight-over-40.com Losing Weight Tips and Ideas Mon, 22 Mar 2010 23:08:09 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/ http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/#comments Sat, 02 Jan 2010 20:45:01 +0000 Gail http://blog.losing-weight-over-40.com/?p=921 If you want to know how to lose weight and keep it off, you’ll need to realize one thing — and that these are two different goals!  And as such, they have different approaches.  Here’s what I mean. Losing Weight Fast – Not! When you finally decide you’re going to lose weight, you want it [...]]]> http://blog.losing-weight-over-40.com/2010/01/02/how-to-lose-weight-and-keep-it-off/feed/ 0 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/ http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/#comments Mon, 11 Aug 2008 15:06:17 +0000 Gail http://blog.losing-weight-over-40.com/?p=140 http://blog.losing-weight-over-40.com/2008/08/11/cooking-light/feed/ 0 http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/ http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/#comments Mon, 28 Jul 2008 14:07:54 +0000 Gail http://blog.losing-weight-over-40.com/?p=79 Are you struggling with how to lose weight successfully?  Do you try to be good each day, only to turn to snacks at night…and the diet goes out the window?  Or even more frustrating…you do everything you’re supposed to and the weight stays the same on the scales? Lose Weight Successfully (Keep it Off) Losing [...]]]> http://blog.losing-weight-over-40.com/2008/07/28/how-to-lose-weight-successfully/feed/ 0 http://blog.losing-weight-over-40.com/2008/06/24/nutrisystem-foo/ http://blog.losing-weight-over-40.com/2008/06/24/nutrisystem-foo/#comments Tue, 24 Jun 2008 07:32:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=66 You see the commercials all the time for NutriSystem food, and you find yourself wondering about it.  Does NutriSystem work?  What’s the food like?  How much does it cost? NutriSystem Food:  The Good and the Bad OK, first things first:  how does the food taste?  Is it great or is it terrible? Well, how about [...]]]> http://blog.losing-weight-over-40.com/2008/06/24/nutrisystem-foo/feed/ 0 http://blog.losing-weight-over-40.com/2008/04/07/3-day-diet-favo/ http://blog.losing-weight-over-40.com/2008/04/07/3-day-diet-favo/#comments Mon, 07 Apr 2008 14:00:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=44 http://blog.losing-weight-over-40.com/2008/04/07/3-day-diet-favo/feed/ 0 http://blog.losing-weight-over-40.com/2008/03/05/losing-weight-o/ http://blog.losing-weight-over-40.com/2008/03/05/losing-weight-o/#comments Wed, 05 Mar 2008 07:53:00 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=13 The Special K diet is "kind of" a fad diet, in the respect that it’s not mainstream and that it was developed by the Special K manufacturer in order to sell the cereal.  But it’s also a relatively reasonable diet for two weeks, and supposedly the average weight loss is 5 pounds. The Special K [...]]]> http://blog.losing-weight-over-40.com/2008/03/05/losing-weight-o/feed/ 0 http://blog.losing-weight-over-40.com/2008/03/04/the-ornish-diet/ http://blog.losing-weight-over-40.com/2008/03/04/the-ornish-diet/#comments Tue, 04 Mar 2008 14:11:22 +0000 Gail http://blog-lwo40.great-florida-vacations.net/?p=12 Is the Ornish diet really healthy for you?  Will it work for the average person? My vote is no, and here’s why. The Ornish diet is basically vegetarian (which is fine), but also exceedingly low in fat (not so fine).  The proteins are basically derived from beans and legumes, but also allows for fat-free and [...]]]> http://blog.losing-weight-over-40.com/2008/03/04/the-ornish-diet/feed/ 0