SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED**
SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED**
Studio: Well Go Usa Inc Release Date: 12/30/2008 Run time: 55 minutes Rating: Nr
List Price: $19.98
Sale Price: $13.49
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SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED**
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Exercise DVDs & Books
SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED**
Studio: Well Go Usa Inc Release Date: 12/30/2008 Run time: 55 minutes Rating: Nr
$19.98
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http://blog.losing-weight-over-40.com/2010/09/08/swat-workout-rapid-tone-and-firm-resistance-band-included/
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Rating
I was looking for something that was not just another boring 1-2-3 workout & this is it! The pacing is excellent, “Commander Tom” is personable & keeps you motivated throughout this fast-paced DVD.
Time is at a premium for me & this DVD lets me do a challenging workout quickly. If you haven’t been in shape before, you’ll have to work up to this slowly. If you HAVE been in shape & want to get there again quickly, this is your answer! You’ll work all major muscle groups in a workout that takes about 20 minutes (& seems to fly by quicker than that–it’s really fast paced & fun).
You’ll work your shoulders, biceps, triceps, quadriceps, calves, chest & back muscles. As you advance, feel free to “up” the level of resistance with higher resistance bands (I’d advise you to start with a light resistance band until you see how many reps you can comfortably do–remember, “Form is King”).
Very nice optional warm-up workout, too. Not a necessity, since the main workout itself has its own warmup set, but the light warm-up workout would be a great place for a beginner to learn how effective resistance band workouts really are.
The extra ab workout will work wonders on your tummy in no time (if you can keep up with Tom–I’m not quite there yet & spend some of my ab time recovering on the floor : ). He DEFINITELY practices what he preaches–his abs are tight & strong & yours will be too if you can do this workout from start to finish.
Resistance work is a health necessity for ANYONE over 40; if you think you can keep in optimum shape by doing cardio alone, you are sadly mistaken. Get with the program! Muscle mass = stronger body = younger body. Also, more muscle means a higher resting metabolic rate (you’ll burn lots more calories even when just sitting still).
The PLUS side of that story is that by investing in this DVD and an inexpensive set of resistance bands (like these:SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)), you can equal the results of an expensive home gym (think Bowflex, Hoist).
This workout really is a lot of fun & will definitely tone your body quickly–highly recommended!
Rating
I used weights instead of resistance bands and did leg lifts during the arm segment to kick the workout up a notch. Great ab section. I enjoy this workout and recommend it.
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This is my third S.W.A.T. workout and all three are good workouts. This workout is challenging, yet Commander Tom is a great instructor and makes the workout enjoyable. I will buy any new S.W.A.T. workouts that come out in the future
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This workout video is one of the best. The instructor is entertaining & explains things well. The workout is great! Complete with warm up & cool down, the bonus Ab workout is my favorite part.
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I love these SWAT workouts! I have every one of the now, and each are different. Great for toning, great for weights, great for cardio! 2 different kinds of ABS workouts on two different DVDs, and all are quite worth the money and time investment!
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I have other workout dvd’s by Tom Stroup and in each one he promises to work you out from your head to your toes and delivers each and every time!
Instructor: I have a library of over 100 fitness dvds and he is truly one of the best. He walks the walk and gets into the workout with you, but has none of that nervousness or silliness or filling any silences with silly comments…he’s charming, funny, and a great coach that gives me enthusiasm.
Cueing: one of the best. You’ll be able to follow every move with ease, know whats coming next and therefore utilize every second of the video. There is no stumbling or having to rewind to learn your moves in this video…great cueing
Set: I enjoy the settings in each of his 3 dvds that I have. Always hip and fun indoors with lots of really fit and energetic girls motivating you all around Tom. You will feel like you are in the midst of a really great workout class with a top instructor.
The moves: As you do the band you’ll feel your muscles working. As you advance you can change your band so you continue to have results. But yowza, this one works like no other! It is impossible for you to not gain muscle with this one!! And I’m all about that because muscle burns calories even while you sleep and increases that metabolism!
Caloric burn: While strength training is a must, most of us love to burn some calories while doing a fitness dvd and I am no exception. My heart rate monitor gives this one an A plus for strength training AND caloric burn!
Results…ladies and gentleman, the next day you will have NO DOUBT you had a great and effective workout.
tips: I don’t think you need to do the warmup on this one. The beginning of the dvd is a good enough warm up so I often skip that.
ONLY NEGATIVE: the band that comes with this is different than the “hose” style resistance bands seen in the video which could be confusing on some moves to some. It was fine for me but I prefer more resistence anyway so I just used my bands at home. Either will actually work fine.
Level: this will push an advanced fitness buff but will work fine for a beginner as well because his instruction is always mega clear so you do everything perfect with no injuries. You can just slow your reps if you are a beginner.
CONCLUSION: He remains one of my favorite instructors and this dvd packs a punch in building muscle and burning calories for any use. LOVE IT!
Rating
Good toning work-out. Can use bands or weights. It also includes a 15 minute ab workout as well.