The South Beach Diet Taste of Summer Cookbook
The South Beach Diet Taste of Summer Cookbook
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.
Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
List Price: $28.95
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The South Beach Diet Taste of Summer Cookbook
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Diet & Weight Loss Books
The South Beach Diet Taste of Summer Cookbook
http://blog.losing-weight-over-40.com/2010/08/03/the-south-beach-diet-taste-of-summer-cookbook/
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.
Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
$28.95
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Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
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Rating
This is the 2nd or third cookbook I have purchased. I couldn’t have been more pleased to see something specifically designed for the unique tastes of fresh produce and summer time cooking. The recipes are easy to follow and the variety is outstanding. Way to go!
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This is an excellent cookbook! Even if you aren’t on the South Beach Diet, these recipes are flavorful, easy, and made with ingredients you have on hand. And did I mention that these recipes are good for you?! Definitely a book worth getting and keeping.
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My wife and I have been on the South Beach Diet for about 9 months. The recipes in the other books are great but the ones in the Taste of Summer Cookbook are fantastic. I don’t really feel like I’m on a diet when I eat foods prepared from these recipes. I would recommend this book to anyone, whether they are on a diet or not. The recipes are very heart healthy as well as delicious. The Turkey cutlets with Vegetable Couscous was one of my favorites as well as the spicy chicken and black bean tacos. All of the grilled chicken recipes are wonderful too. We are anxious to try all the recipes soon.
Rating
This is a wonderful addition to my cookbook collection. I love cool refreshing recipes and drinks for summer and the ones I’ve tried are delicious and they all look great. I also love grilling and there is an abundance of great recipes for the grill with lots of fabulous marinade and seasoning suggestions. I’m also a big fan of making the most of summer fruits and veggies, and this book does just that… Eating healthy food that tastes wonderful– It can be done! I love these cookbooks!
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Like the first two books this one is filled with wonderful meals. When we prepare dishes from this our children ask for seconds, our friends and family ask for the recipe, and people at work marvel that this food is healthy!!!
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This book is a great value if you are trying to live a healthy lifestyle but are bored with the same old grilled chicken breast. I have tried several receipes from this book and every one was a great success plus I see ways to use this cookbook during the winter if you have a foreman or some other type of electric grill for use in the winter. The only negative is that some of the receipes call for unusual spices that I don’t keep on hand.
Rating
Think of this book as Rachael Ray meets the South Beach Diet. Every dish is simple to prepare and healthy.
If you know of more tasty, easy-to-prepare dishes that are healthy and support a lower weight, you’ll eat better. My suggestion for you is that you acquire all the South Beach Diet cookbooks you can. The Taste of Summer Cookbook will be one that you’ll cherish because the recipes take great advantage of the fresh foods available at low cost during the summer.
My experience with the South Beach Diet has been just amazing. Follow the diet, and the excess weight effortlessly disappears. Add quantities of foods unapproved on the diet, and the weight piles on like magic.
This book came along at just the right time for me. I was ready for some taste variations from what I normally eat to lost weight on the South Beach Diet. I feel very motivated to try these dishes and to drop the foods that I shouldn’t be eating!
I thought the weakest part of the book came in the breakfasts. But that limitation is more than made up for in the great choices of soups, sandwiches, and salads for the rest of the day.
There are separate sections for seafood, poultry, meat dishes, and vegetarians so you can match your protein sources to your taste and health preferences. If you are like me, you’ll be thrilled to see the many suggestions on page 11 to add even more flavor.
Each recipe tells you how long it takes to prepare, marinate, cook, and rest before serving. You also find out which stage of the diet the recipe fits. You’ll also learn how many people are served. Naturally, Dr. Agatston gives you the per-serving quantities of calories, fat, saturated fat, protein, carbohydrates, fiber, and sodium.
The book contains lots of good suggestions for preparing ingredients in advance to make it easier to serve future meals.
Here are some of the recipes that most interested me:
Soups
Chilled roasted red and yellow pepper soup with avocado salsa
Canadian spiced chilled tomato soup
Curried summer squash soup
Cucumber soup with grilled shrimp and dill
Heirloom tomato gazpacho
White gazpacho
Garden white bean soup
Sandwiches
Club
Mediterranean vegetable
Monkfish and shrimp rolls
Cape Cod sandwiches with homemade tartar sauce
Chipotle rubbed steak wraps
Pulled turkey
Salads
Green and yellow beans with fresh mozzarella and pine nuts
Poached chicken, zucchini, and wheat berry
Greek
Endive with walnuts
Jicama with creamy cilantro dressing
Romaine hearts with tuna, edamame, and green goddess dressing
Grilled Southwest steak, radish, and blue cheese
Baby greens with tiny tomatoes, fresh herbs, and toasted pistachios
Macaroni
Sweet potato
Slaw with sesame dressing
Spanish rice with pumpkin seeds
Citrusy hot pepper slaw
Grilled shrimp with chile lime dressing
Chicken with peanuts
Grilled pork and plum salad with almond gremolata
Seafood
Blackened tuna with greens
Lemony poached halibut with creamy cucumbers
Paella
Crab and shrimp cakes with caper sauce
Grilled fish tacos with spicy melon salsa
Spicy BBQ shrimp and rice
Tropical shrimp and rice
Bouillabaisse
Poultry
Grilled chicken with Asian plum sauce
Spicy chicken and black bean tacos
Grilled chicken fajitas
Jerk chicken with romaine salad
Chicken chili
Meat
Chimichurri burgers
Beef satay with peanut sauce
Herb marinated sirloin with asparagus and tomatoes
Pork kebabs with scallion chili paste
Grilled steak with Texas mop sauce
Feta-stuffed sirloin burgers
Moroccan spice-rubbed pork chops
Vegetarian
Indian curry
Sweets
Nectarines and plums with blue cheese and hazelnuts
Chocolate cherry truffles
Raspberry ices
Peach pops
Beverages
Mango lassi
Iced pom mojito spritzers
The book concludes with sample meal plans for phase one and two of the diet.
If you are like me, you’ll be thrilled with the many gorgeous photographs that make the dishes come to life. Seeing how to present the dishes will make your cooking turn out to be even more appealing.
Rating
In a previous book, Dr. Agatston gives a recipe for Shrimp Gazpacho (doesn’t sound as good as it is) that takes less than 5 minutes to prepare and is one of my all time favorites. It’s hard to believe that food which is so easy to prepare can be good for you and taste so good. And, in my quest to lose a few pounds and get ready for summer (and a class reunion!) my cholesterol has dropped from 265 to 189. I have never been able to budge that number, so I am very grateful.
So, I was glad to see this book come out and it has not disappointed. It is filled with the same kind of recipes as some of the other South Beach books, but with a special section on grilling and grilled foods, and an emphasis on quick to fix, light fare made from ingredients that are fresh and available in the summer. I look for recipes that don’t have too long a list of ingredients, so that it is easy and less expensive. This book is filled with them!
I won’t list a lot of the recipes as I see that other reviewers have already done that, but what’s also nice about this book is that there are recipes given that can be doubled or tripled and fixed for a crowd, taking into account the way we live in the summer, like Easy Summer Chicken Chili. And, each recipe has a paragraph written about it that gives hints like what cuts of meat are less expensive, and what each recipe is providing nutritionally and the ease of preparation. Statements like, “If you don’t have all the fresh herbs called for here, simply double up on the ones you do have.” makes it easy on the ‘becoming ever so much slimmer’ cook!
A round of applause for the doctor, please. He’s done it again.
Rating
The beautiful, yet easy recipes in this book will make your mouth water. This is a great cookbook for anyone — not just followers of the South Beach Diet lifestyle. I plan to buy extra copies to give as gifts all summer long. Dr. Agatston has made eating right for better health so appealing, attainable and enjoyable. Who wouldn’t want to dine on delicious food while doing something good for your heart and health?
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There’s something about the abundance of fresh ingredients in the summer that inspires me to be more adventurous in the kitchen. This newest edition to the fabulous South Beach Diet cookbook library is a winner. I’ve tried about six of the recipes so far and have several more on the agenda for this week. The family particularly liked PULLED TURKEY SANDWICHES (page 131) and the SPICY CHICKEN AND BLACK BEAN TACOS(page 137) which are so quick and easy, you’ll love them too. The GRILLED PORK TENDERLOIN WITH PEACH-LIME SALSA is a great dish to serve guests (page 150)and the nifty idea of using whole wheat tortillas to make homemade pizza is delicious. But my favorite is page 196, SOUTH BEACH DIET TIRAMISU. Love this book. Thank you Dr. Agatston.
Rating
While several of these recipes seemed a bit dull to me, there were a few really good ones. I took this recipe book like a good starting point of where to begin but felt free to add my own flair and extra seasoning. For example, the Mediterranean pita sandwich is really just fabulous as a salad and even better if you substitute the garbanzo beans for black beans. Much better. My husband also loved the curry tomato soup. But its a great way to get low fat/ low sugar ideas and that’s the point, isn’t it?
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I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5′ 11′) and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!