Sorry I’ve Been Out!
Well, my little jaunt (i.e. the walk in the woods) pretty much has done me in for almost 2 weeks. I really should know better than to try and do a 2.8 mile hike in the hot sun when I knew that my sciatica was a little twitchy. So, between that and the sunburn, I’ve put off the facercises and the bands and ball exercises.
Well, actually not the ball — I’ve had to get it out to do my physical therapy exercises! It really does help, but it’s a bit of a struggle, seeing as I have to get down on the floor for these.
(When I did this for the first time, all three of my cats came running over to me, wondering why I was flat on my back on the floor.)
Anyway, I’m putting my newsletter together this weekend, so I can get it out next week. If you haven’t signed up for it yet, mosey on over to my Losing Weight Over 40 home page and get on the list for it (sign up is on the left under the navigation menu).
Then hopefully I will be back on track. Catch you later!